★★Remember this: Your growth always lies on the other side of your discomfort. Whether it's in the weight room or in career decisions, you'll never develop yourself by staying in your comfort zone. People don't become old when they reach a certain birthday; they become old when they decide to live life without crossing that line of discomfort. (source: http://traderfeed.blogspot.com/2010/04/winding-down-traderfeed-blog.html)
Listen to these guys, I have total respect for them. Breaking bones and getting right back at it. Getting tagged in sparring seems like nothing after watching this..
The song is "Inveigh" by "The Bronx" (f**king slamming!)
Sunday, April 25, 2010
April 25 - step on 2, run jab kick
★Move to the side on after a 1,2
★Running Jab Kick!
★ Follow up with hands Cross, hook, swing, hook, cross, switch
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