Dec 30 - instep

★ when throwing a knee, always pull back to stance unless you land forward and throw right after
★ always block with the instep of the shin, bone on bone will hurt you both

Dec 28 - switch

★ when pulling a switch, move the right foot out to a 45', not straight ahead
★ try doing the switch on the 45' when jumping rope



Major Lazer is Switch and Diplo

Dec 23 - grunt (here you are all equally worthless)

★ don't breathe out and spit, but grunt to exhale, and don't sound like a pu$$y. I think I sound like the guy in Drowning Pool (RIP)



★ after kicking, use the leg momentum to sling shot back
★ when jabbing, step forward but keep the back leg planted
★ on the uppercut, bend the legs a bit and DIG
★ after a knee you can shoot the knee back into stance

Spinning Elbow Combo




(in the American army the regular infantry in slang are sometimes referred to as grunts)

Dec 21 - move around

★ move around when you skip, to work on your footwork

strengths

Research tells us, on the other hand, that most highly successful people across a variety of fields—from arts to athletics and science—succeed by maximizing their strengths, not by focusing efforts on their weaknesses.

A recent book by management guru Marcus Buckingham makes this essential point: great businesses (and managers) play to their strengths. They don’t get bogged down in efforts to make themselves less weak in particular areas. Instead, they find ways to compensate for weaknesses and take full advantage of strengths.

Michael Jordan longed to be a baseball player and could have spent untold years working on becoming a decent player. Fortunately, he returned to the NBA and to his very special talents.

Dec 14 - reload

When you take the kick
★ turn your front leg out, be on the ball of your foot
★ step the back leg back into bull stance
★ return the kick
.
.
When taking a right lead hook
★ pull the right arm in to guard
★ bend the legs, bring the knees together sort of (counter force)
★ explode out and return



as much as I love Ministry I'm really loving this new Reboot track, if you aren't bumping by 3:00 in, f★★k off, don't wait for further notice, you suck forever :)

Dec 8 - use your range

★ use your range on punches, stop jamming yourself
★ feel a bunch of jabs landing follow in with a knee
★ overhand left if you see an opening

Dec 1 - elbows and uppercuts

★ pivot the back foot on right kicks. (holy sh!t what a difference)

defensive UPPERCUT
★ step back with the back foot, land and at the same time hit with the rear uppercut, then right hook as you rotate out, then a cross

SPINNING ELBOW
★ jab, jab
1) fake a missed jab and step lead leg right or hook
2) spin and land inside the opponent's feet, below into the body or uppercut-elbow through the guard



I want to meet Ming Tran