Y✪u Suck Until Further N✪tice: Dec 1

Tuesday, December 1, 2009

Dec 1 - elbows and uppercuts

★ pivot the back foot on right kicks. (holy sh!t what a difference)

defensive UPPERCUT
★ step back with the back foot, land and at the same time hit with the rear uppercut, then right hook as you rotate out, then a cross

SPINNING ELBOW
★ jab, jab
1) fake a missed jab and step lead leg right or hook
2) spin and land inside the opponent's feet, below into the body or uppercut-elbow through the guard

I want to meet Ming Tran

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:: the zone ::

This lack of fear translates into a carefree state of mind, similar to the state of mind many great athletes describe as a "zone." If you've ever had the occasion to experience the zone in some sport then you know it is a state of mind in which there is absolutely no fear and you act and react instinctively. You don't weigh alternatives or consider consequences or second-guess yourself. You are in the moment and "just doing it." Whatever you do turns out to be exactly what needed to be done.

Most athletes never reach this level of play, because they never get past the fear of making a mistake. Athletes who reach the point where there is absolutely no fear of the consequences of screwing up will usually, quite spontaneously, enter in "the zone." By the way, a psychological zone is not a condition you can will yourself into, the way you can will yourself into a feat of endurance. It is a state of mind you find yourself in that is inherently creative, and usually if you start thinking about your actions at a rational or conscious level, you pop right out of it.

Even though you cannot force or will yourself into a zone, you can set up the kind of mental conditions that are most conducive to experiencing "the zone", by developing a positive winning attitude. I define a positive winning attitude as expecting a positive result from your efforts, with an acceptance that whatever results you get are a perfect reflection of your level of development and what you need to learn to do better. That's what the great athletes have: a winning attitude that allows them to easily move beyond their mistakes, keep going and improving. Others get bogged down in negative self-criticism, regret, and self pity.....

related:
★ The Tiger Woods Effect
★ Priming
★ Visualization || Isolate || Do
★ High Velocity Learning
★ Sharpen Your Tools, Learn How to Use New Ones
★ Growth - Learning to Fly

Y✪u Suck Until Further N✪tice

Tuesday, December 1, 2009

Dec 1 - elbows and uppercuts

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:: disclaimer ::

:: what this sh!t is ::

:: the zone ::

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