my spelling might be off, and I'm using Google translator, I know these aren't translated right except 1,2 maybe
★ cutting elbow - ศอก ตัด - ṣ̄xk tạd
★ forward elbow - ศอก ตา - ṣ̄xk tā.
★ uppercut elbow - ศอก หมัด สอยดาว - ṣ̄xk h̄mạd
★ spinning elbow - ศอก ฟัน - ṣ̄xk fạn
★ practice snapping punches back, don't force them hard
★ move faster in sparring, less pauses in offense
went to the pow wow today and saw my peoples
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