Nov 15 - 8 lessons expanded (redux)

(1) MOVEMENT AND DEFENCE
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3 Elements of Defence
1. Evade
2. Parry (+slip)
3. Block

★:::Evasion:::

This leads to 5 types of movement
1. step
2. double step
3. slide
4. fade
5. counter fading

These are used for attacking and defense where

Attack ==== Defense
Step ===> step back
double step ===> slide
slide ===> fade

2. Parry (+slip)
Like a go between evasion and blocking, you can redirect with your forearm, **remember to slip move your head, rotate from the hips so you can counter with a kick

3. Guard
You do this to
1. Trade
2. GTFO = Get Out

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★ An opponent will always start with a step, then double step

★ 3 types of kicks
- high for range
- mid with power at the end
- close - using the shin for speed

★ use your arm to gauge distance

★ 3 Elements of Instinct
1. Control
2. Initiative

I missed these guys in August....f★★k!