Oct 10 - catching kicks // getting caught

★::::: When you catch a kick :::::
☆ step over slightly, away from the kick to reduce it's power, turn your back into it, then catch it tightly, slide your hand down to the ankle and throw him away
☆catch, punch forward with your chin down and sweep

★::::: When you get caught kicking :::::
☆ turn your leg completely over leg over and pull it out
☆ turn your leg up and jab your heel into the opponent
☆ collapse your knee and grab around the opponent's head
☆ jumping knee with your other leg