☆ When punching the bag, punch it and make sure it stays out, and keep it out to strengthen the shoulders, same thing after hitting with a kick, hold it out.
☆3 elements of something
1. control
2. intuition
3 I'll get back to this :)
☆ Swing those hips when kicking, it really works (adds power and whip).
☆ throwing hooks to the body, dig with the palms up.
Reminds of this band I saw at Ozzfest
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