Tuesday, October 27, 2009

Oct 27 - sweep!

When you take a kick
take it, return right away with:
a kick to the lower leg to sweep
a kick to the upper thigh
follow with a cross or hook

When you catch the kick
to make the opponent fall back, secure, lift, push and sweep the leg from behind
to make the opponent fall forward, secure, step to the leg side, grab behind his head or by the arm, twist him down and sweep the leg forward

remember to keep a hand on your face, keep your proper form

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