★ Twist those feet especially for the right cross. Don't step and lean in so much on the jab because then you can't extend and get power on the cross.
★ keep the jab higher at chin level
★ when hooking try turning the hand so the palm is perpendicular to the floor, or try hitting with the two lead knuckles.
I got my hips stretched out today, gawdamn it was so painful I wanted to puke.
Thursday, October 22, 2009
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