Oct 25 - 8 lessons 7 words

1. Defense and Movement
2. Punches and Knees
3. Elbows and Kicks (8 limbs)
4. Mental Development
5. to be updated

1) 1) 1) 1)

★ Keep the front foot straight ahead so the rotation to a kick has less travel distance
★ jack the back leg out for momentum to move back for defense
★ you can parry with your forearms, you want to parry with the opposite forearm because it takes less force
★if you parry with the same hand, you do it so you can hook over top
★ if you parry with the opposite hand, it's to set up a kick
★when parrying, slip the head straight back

2) 2) 2) 2) 2) 2) 2)
Jab - there's 3 of them
1. Regular
2. leaning over and hitting upwards, to make the opponent hit his own face when he parrys
3. high

Cross
★ bend down into it, to be able to raise back for the hook

Hook - after the cross bring the leg back

Combos
Combo3 - 1,2, hook, jab, cross - the hook jab is supposed to be light, so you can go heavy on the cross

★After a hand combo, step back into southpaw
★ after a combo, step back and bounce forward into another
★ change the timing mid combo to make the opponent drop from his shell

Knees - bring the grounded foot up to your toes to raise and get power

3) 3) 3) 3)

Elbows on the slashing elbow, the elbow is brought up then down
Kicks bring the kick straight up like a soccer kick, then turn it down for a chop to the legs